We’ve all seen the research on Omega 3’s and how we should be eating fish….blah, blah, blah. But, did you know that beef is rich in Omega 3’s? Well, it used to be anyway.
The way commercial beef is raised now is, at worst, dangerous and, at best, devoid of nutritional value. Beef and buffalo of old was raised on pasture, not grain. THIS, my friends, is why you hear stories of someone’s grandpa living to 98 on an all beef diet.